Classes
Home – Classes
Classes
Level Up Your Workout.
CrossFit Conditioning
High-intensity interval training combining functional movements with weightlifting, gymnastics, and cardiovascular exercises for overall fitness and strength.
Cardio Conditioning
Designed to improve cardiovascular health and endurance through activities such as running, cycling, rowing, and high-intensity interval training (HIIT).
Boxing Bootcamp
A high-energy class combining boxing drills, pad work, and strength exercises to build endurance, agility, and core strength.
Yoga and Flexibility
Aims to improve flexibility, balance, and mental well-being through a combination of yoga poses, stretching exercises, and relaxation techniques.
Body Balance
A fusion class incorporating elements of yoga, Pilates, and Tai Chi to improve flexibility, balance, and mental focus.
HIIT (High-Intensity Interval Training)
Intense bursts of exercise followed by short recovery periods to maximize calorie burn and improve cardiovascular fitness.
Classes Timetable
working hours & Classes.
Monday
Open Gym 08:00 – 22:00 Crossfit 10:00 – 11:00 Box 13:00 – 14:00 Cardio 19:00 – 20:00 Crossfit 21:00 – 22:00
Tuesday
Open Gym 08:00 – 22:00 Cardio 10:00 – 11:00 Crossfit 13:00 – 14:00 Body Balance 19:00 – 20:00 Box 21:00 – 22:00
Wednesday
Open Gym 08:00 – 22:00 Crossfit 10:00 – 11:00 Meditation 13:00 – 14:00 Box 19:00 – 20:00 Body Balance 21:00 – 22:00
Thursday
Open Gym 08:00 – 22:00 Body Balance 10:00 – 11:00 Crossfit 13:00 – 14:00 Cardio 19:00 – 20:00 Box 21:00 – 22:00
Friday
Open Gym 08:00 – 22:00 Crossfit 10:00 – 11:00 Box 13:00 – 14:00 Cardio 19:00 – 20:00 Yoga Classes 21:00 – 22:00
Saturday
Open Gym 09:00 – 22:00 Yoga Classes 10:00 – 11:00 Body Balance 13:00 – 14:00 Box 19:00 – 20:00 Cardio 21:00 – 22:00
Sunday
Open Gym 10:00 – 24:00 Crossfit 10:00 – 11:00 Cardio 13:00 – 14:00 Box 19:00 – 20:00 Body Balance 21:00 – 22:00
Anytime any class
Hear It From Our Fit Fam.
Praesent accumsan ex sit amet nisi efficitur, quis eleifend libero maximus. Maecenas id sapien vitae odio dignissim efficitur eu in velit. Cras at consectetur justo. Morbi mi est, malesuada vitae tellus non, sagittis gravida neque. Nulla eu tempor nulla. Duis fermentum nec arcu pharetra volutpat.
Noah Johnson
Powerlifter
Fusce id quam lectus. Nulla fringilla tincidunt mauris at euismod. Ut elit ex, faucibus eget bibendum dignissim, efficitur sit amet nulla. Nullam porttitor diam eget metus dapibus, in mattis libero tristique. Quisque placerat viverra eros vel consectetur. Phasellus et pretium metus. Vivamus laoreet euismod lectus et lacinia.
Olivia White
Bodybuilder
Nulla pretium orci at est rhoncus, eget semper quam mattis. Pellentesque magna augue, vestibulum vel varius maximus, elementum a ex. Fusce ultricies aliquam pretium. Sed mi velit, lobortis eu ultricies vel, cursus sit amet tortor. Morbi sed odio efficitur, eleifend felis non, sodales dui. Nullam sollicitudin accumsan ex.
Henry Green
MMA Athlete
