Own Your
Strength.
Group Fitness
We bring the right people together to challenge established thinking and drive transform in 2020
Personal Trainer
We bring the right people together to challenge established thinking and drive transform in 2020
Cardio Program
We bring the right people together to challenge established thinking and drive transform in 2020
About Us
Strength United, Goals Achieved.
Welcome to Barbel Fitness Gym, where we believe in the power of a united community to achieve individual strength and fitness goals. Our mission is to provide a supportive and motivating environment for everyone, from beginners to seasoned athletes. We focus on personalized training, expert guidance, and a diverse range of classes to help you unlock your full potential.
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Happy Member in our Fitness & Gym
Our Process
From Goal to Gain.
01
Analyze your Goal
We bring the right people together to challenge established thinking and drive transform in 2020
02
Work Hard on it
We bring the right people together to challenge established thinking and drive transform in 2020
03
Achieve your Goals
We bring the right people together to challenge established thinking and drive transform in 2020
Classes
Level Up Your Workout.
Be the best version of your self and get going the gym is yoursÂ
CrossFit Conditioning
High-intensity interval training combining functional movements with weightlifting, gymnastics, and cardiovascular exercises for overall fitness and strength.
Cardio Conditioning
Designed to improve cardiovascular health and endurance through activities such as running, cycling, rowing, and high-intensity interval training (HIIT).
Boxing Bootcamp
A high-energy class combining boxing drills, pad work, and strength exercises to build endurance, agility, and core strength.
BMI Weight Chart Information.
BMI
Weight Status
Below 18,5
Underweight
18,5 – 24,9
Healthy
25,0 – 29,9
Overweight
30,0 – and Above
Obese
*BMR Metabolic Rate / BMI Body Mass Index
Let’s Determine Your BMI.
Your Body Mass Index (BMI) is a simple tool that helps assess your body weight in relation to your height. let our team help you with a personalized plan for a healthy lifestyle.
Ready to Sweat? Let’s Begin!
Classes Timetable
working hours & Classes.
Our gym is open with flexible hours to fit your busy schedule. Explore our wide range of classes, from high-intensity CrossFit to relaxing Yoga, designed to help you reach your fitness goals.
Monday
Open Gym 08:00 – 22:00 Crossfit 10:00 – 11:00 Box 13:00 – 14:00 Cardio 19:00 – 20:00 Crossfit 21:00 – 22:00
Tuesday
Open Gym 08:00 – 22:00 Cardio 10:00 – 11:00 Crossfit 13:00 – 14:00 Body Balance 19:00 – 20:00 Box 21:00 – 22:00
Wednesday
Open Gym 08:00 – 22:00 Crossfit 10:00 – 11:00 Meditation 13:00 – 14:00 Box 19:00 – 20:00 Body Balance 21:00 – 22:00
Thursday
Open Gym 08:00 – 22:00 Body Balance 10:00 – 11:00 Crossfit 13:00 – 14:00 Cardio 19:00 – 20:00 Box 21:00 – 22:00
Friday
Open Gym 08:00 – 22:00 Crossfit 10:00 – 11:00 Box 13:00 – 14:00 Cardio 19:00 – 20:00 Yoga Classes 21:00 – 22:00
Saturday
Open Gym 09:00 – 22:00 Yoga Classes 10:00 – 11:00 Body Balance 13:00 – 14:00 Box 19:00 – 20:00 Cardio 21:00 – 22:00
Sunday
Open Gym 10:00 – 24:00 Crossfit 10:00 – 11:00 Cardio 13:00 – 14:00 Box 19:00 – 20:00 Body Balance 21:00 – 22:00
Anytime any class
Hear It From Our Fit Fam.
Before joining Barbel, I was stuck in a rut. The expert coaching and supportive atmosphere here helped me break through my plateaus and hit new personal bests. The community is fantastic, and I feel stronger than ever.
Noah Johnson
Powerlifter
“I’ve been to many gyms, but Barbel is different. The trainers’ knowledge and the focus on proper form have been invaluable. They’ve helped me sculpt my physique and achieve a level of definition I never thought possible.
Olivia White
Bodybuilder
“Training for MMA requires a unique blend of strength, endurance, and agility. The CrossFit and boxing classes at Barbel have been crucial to my preparation. The trainers push me to my limits in the best way possible.”
Henry Green
MMA Athlete
